Cook at 350F for 12 minutes or until the inside registers 160F.Use the fork to pull out that tender and place it in your air fryer basket.Ensure the tenders are well covered in the almond mixture. Put that in the zip-top bag and shake that bag like you mean it. Now use a fork to pick up one tender at a time.Just line up the eggy tenders until they're all ready. Don't try to dip it in the breading or else you'll have messy hands and clumps in the breading. Dip each tender in the egg and place on the plate until all the tenders have been dipped.Get a paper plate or dinner plate ready.In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning.In a small, relatively flat bowl beat the egg.How To Make Keto Chicken Tenders In The Air Fryer Cajun seasoning- Cayenne or chili powder will work if you don't have Cajun seasoning in your spice rack.Use the cheap stuff in the green can for the best crunch in this recipe. Parmesan cheese- Don't worry about taking the time to shred the fresh stuff.

The fact is you're better off cooking in two quick batches and getting even cooking, vs cooking for twice as long, having to toss and turn and potentially shredding the breading straight off, and having them cook unevenly. It will also take a lot longer to cook a double stack and I find that they cook unevenly. A stack 2 deep may be okay, though not optimal.īut you will definitely have to toss and turn the tenders a lot more than if you had not stacked. Can You Stack Chicken Tenders In An Air Fryer? I also have this Pecan Chicken Tenders recipe that uses nuts for breading.įor this recipe, I decided to omit the pork rinds since many people choose not to eat pork, or don't keep pork rinds at home. And the less oil the food absorbs, the fewer calories you consume. If you're on the run and absolutely have to grab Keto Fast Food, here are a few options to make it as healthy as possible.Īn air fryer also helps keep your food healthier by minimizing the amount of oil that it takes to get the food crispy. Should you? Occasionally, maybe, but keto is not carte blanche to start frying up your frozen butter. So can you eat fried foods? Yes, you could if you don't use traditional breading and vegetable oils. But of course, the biggest culprit for most fried foods is the breading.Ĭombing processed carbs like flour and breadcrumbs with oil is about the worst combination for your body anyway. Animal fats used in frying can increase calories dramatically. I don't think a diet heavy in fried foods is considered healthy on any diet. I prefer saving my fat calories for a delicious fat bomb. So you may need to trade off calories that day. Frying in lard, while delicious, is also caloric. You still have to watch calories even on keto.

Many people on keto do choose to fry in lard.

We are talking about naturally occurring fats in meats, nuts, dairy, and avocados. For many people that creates an inflammatory cascade that is just not healthy.

No one recommends eating more vegetable oil.

If keto is all about eating fat, what's wrong with frying chicken? This is a legitimate question. Make the perfect meal out of these Keto Chicken Tenders by pairing them with my Mushrooms and Bacon Keto side dish. These bad boys are cooked in an air fryer, and if you haven't made anything in an air fryer yet, you really must get yourself one! They give you all the crispiness of fried foods minus all that excessive oiliness. No, they're not deep-fried, so no worries about filling your house with an obnoxious odor or having your food dripping with cooking oil. 'Another low carb chicken recipe using pork rinds.' But wait! This recipe DOES NOT USE PORK RINDS for breading! The breading for this recipe is actually almond flour-based, which gives it a delightful nuttiness while still keeping the recipe gluten-free.Īnother trick to how these Keto Chicken Tenders turn out so delightfully crispy and juicy is how they're cooked. You get all that delightful crunchiness with these Keto Chicken Tenders without any worry of going over your carb intake for the day. Something about the crispy, breaded exterior really adds a lot to a dish, but breading and frying foods aren't exactly conducive to a low carb diet. So if you've lived a low carb lifestyle for any length of time, one of the things you often miss is fried foods. Use almond flour to keep them keto and inclusive for the whole family. Simply bread the chicken, air fry it, and enjoy! Make a family-friendly dinner in 30 minutes. What Makes These Keto Chicken Strips So Great? These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there! They're so good and so easy to make in your air fryer.

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